Cooking the Capitone or Anguilla (the Capitone is the female) is typical of the tradition of some Italian regions. We chose a recipe from Puglia, the land of our father, assuming that those who are cooking the eel request the fishmonger to prepare it.
The only tip:
If cooked with the skin: Rub the eel with salt to remove the slimy skin.
If cooked without skin ,pass the eel over a flame so that the skin is swollen and come off more easily. The best way to take the skin off,would be to do while it is still alive, but the operation is not at all pleasant
1.2 kg of eel
250 gr.canned tomatoes
1 cup of vinegar
1 cup dry white wine
2 bay leaves
1 / 2 golden onion
2 cloves of garlic
1 bunch of parsley
3 tablespoons extra virgin olive oil
1 peperoncino ( Italian hot pepper)
salt
2 bay leaves
1 / 2 golden onion
2 cloves of garlic
1 bunch of parsley
3 tablespoons extra virgin olive oil
1 peperoncino ( Italian hot pepper)
salt
Put the eel in water and vinegar for 1 hour. Wash it and cut it into pieces of 5 cm. Without removing the skin.
Put the oil in a pan and when hot cook the pieces with the bay leaves.
Add half a glass of wine, let evaporate, remove the pieces of eel from the pan.
Chop onion, garlic, parsley and pepper and cook them in the pan
Add another half glass of wine and when it has evaporated add the tomatoes, then half of a liter of water and when it has partly evaporated, add the pieces of the eel
Cook for 20 minutes. Take them out of the sauce and let cool.
Remove the central spine bone .
Put the oil in a pan and when hot cook the pieces with the bay leaves.
Add half a glass of wine, let evaporate, remove the pieces of eel from the pan.
Chop onion, garlic, parsley and pepper and cook them in the pan
Add another half glass of wine and when it has evaporated add the tomatoes, then half of a liter of water and when it has partly evaporated, add the pieces of the eel
Cook for 20 minutes. Take them out of the sauce and let cool.
Remove the central spine bone .
Put the fillets in the sauce and heat before serving.
No comments:
Post a Comment